Come learn Tai Ji Quan - Moving for Better Balance with Parks and Rec!
REGISTRATION FOR THIS CLASS IS ON A ROLLING BASIS. ANYONE IS WELCOME TO JOIN AT ANY TIME!
Instructor: Dianne Ramey
What to expect:
Tai Ji Quan - Moving for Better Balance, developed by Oregon Research Institute. It is an evidence-based balance training and fall prevention program for older adults and individuals with balance impairment, proven successful in clinical trials. The program combines traditional Tai Ji Quan movements with therapeutic and functional exercise.
Tai Ji Quan - Moving for Better Balance is recommended by the American Geriatric Society, the Centers for Disease Control and Prevention, and the Administration on Aging as an effective falls prevention program.
For more information visit: tjqmbb.org
Cost is $120/ 16 sessions (8 weeks) THIS CLASS MEETS TWICE/ WEEK (TUE & THR) OR Drop In for $10.
Register at the Parks and Rec. Building or at the Durham Town Hall.